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	<title>Herbs Helper &#187; Herbs for Cooking</title>
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	<description>Herbs For Health</description>
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		<title>Top 10 Soul Food Recipes</title>
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		<pubDate>Sun, 29 Mar 2009 14:43:26 +0000</pubDate>
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		<description><![CDATA[If you love to cook soul food you&#8217;re not going to want to miss this. At the beginning of each month, I&#8217;ll add the TOP 10 soul food recipes from the
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		<title>How to Saute Veggies in a Skillet</title>
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		<comments>http://www.herbshelper.com/763/how-to-saute-veggies-in-a-skillet/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 05:02:58 +0000</pubDate>
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		<description><![CDATA[I need some help learning how to saute veggies (mushrooms, asparagus, tomatoes and spinach) in a
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		<title>Diabetic Soul Food Recipes</title>
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		<pubDate>Fri, 27 Mar 2009 15:47:44 +0000</pubDate>
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		<description><![CDATA[These diabetic soul food recipes are for you If you&#8217;re living with diabetes, have a family history of diabetes or have just been diagnosed with diabetes.
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		<title>Diabetic Baked Catfish Recipe</title>
		<link>http://www.herbshelper.com/761/diabetic-baked-catfish-recipe/</link>
		<comments>http://www.herbshelper.com/761/diabetic-baked-catfish-recipe/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 22:58:01 +0000</pubDate>
		<dc:creator>upstairs</dc:creator>
				<category><![CDATA[Herbs for Cooking]]></category>

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		<description><![CDATA[This diabetic baked catfish recipe is simple and easy to prepare. Follow the recipes instruction and pop the prepared
dish into the oven to create a dish full of flavor.
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		<title>Easter Honey Baked Ham</title>
		<link>http://www.herbshelper.com/760/easter-honey-baked-ham/</link>
		<comments>http://www.herbshelper.com/760/easter-honey-baked-ham/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 21:39:06 +0000</pubDate>
		<dc:creator>upstairs</dc:creator>
				<category><![CDATA[Herbs for Cooking]]></category>

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		<description><![CDATA[This honey baked ham cooks up nice and easy with tremedous taste. Give it a try this easter and watch the ham
be devoured by your family.
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